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20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,ut,united states

Member Since:

Nov 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

get ready for track season run a 5 flat mile

Long-Term Running Goals:

start running some full length marathons

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.006.00

ran on the track did 9 400's at 1:16 average was a tough but good work out then me and sam just did a easy mile cool down good work out today

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.006.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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